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2 October 2017

Coffee Crazy........

Hi gals, hope you had a great caffeinated weekend !! Yes because 1st October was International Coffee Day and me being an addict could not hold back but share how I started my journey with coffee and why I love it so much.
There are mixed reviews on why Coffee is good or bad for health, but I just drink it because I feel happy about it and it gives me energy to get through the day.

I used to have coffee since I was 17 but back then it was not a part of my daily life routine and I would only drink it on a few occasions. When I went to college I would have coffee when it rained and more amounts during the winters. It has always given me some sense of happiness and it still does in way I cannot explain.

Here are a few health benefits of drinking coffee -

1. It boosts physical performance - basically making you more full of energy and efficient in what you do. It has helped me stay wide awake and focus on blog when I want to sleep for hours.

2. It helps you stay focus and alert - increasing your mental alertness, I have experienced it for myself and whenever I am working while having coffee I just feel my brain works faster and I get more creative.

3. It protects your body - as it has some antioxidants that fight against free radicals. I can say I am more happy and friendly with a cup of coffee in my hand than when I am carrying grocery.

4. It brightens your mood and helps fight depression - you would not believe but whenever I feel low and dull the first thing I do is rush to the coffee shop, order my fav drink and sit down with my phone and read things I like.

Basically a total mood booster !! DRUG OF MY LIFE......

P.S - Excess of anything is bad.

My Starbucks drink was an Iced Vanilla Latte, coz I hardly go for hot drinks and then when I moved to Malaysia about 4 years ago I tried out a few drinks before finally sticking to ICED CARAMEL MACCHIATO - Yeah it's my most fav coffee to drink everyday and I am happy to share that with you.

How many of you like coffee ?? What is your fav drink at Starbucks??
Hope you enjoyed reading the post, let me know by leaving a comment below.


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